Spinach - Spinacia oleracea
Organic - Fair-Trade - Cruelty- free - Premium Superfood - Vegan
Suggested use: Mix Three grams with water, juice, smoothies, beverages, yogurts, desserts, snacks, dressings, baking, cooking recipes and more.
Nutritional value of Spinach
Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, copper, vitamin B2, vitamin B6, vitamin E, calcium, and vitamin C.
- Manganese (84 percent)
- Folate (65.7 percent)
- Magnesium (35.1 percent)
- Iron (35.7 percent)
- Copper (34.4 percent)
- Vitamin B2 (32.3 percent)
- Vitamin B6 (25.8 percent)
- Vitamin E (24.9 percent)
Health benefits of Spinach
The calcium in spinach can help strengthen your bones to fight against injury, and vitamins A and C, fiber, folic acid, and other nutrients fight against colon and breast cancers. Spinach also helps to lower damaging protein levels in the blood and can protect against high blood pressure and heart disease. Lutein is a special nutrient in spinach that helps to prevent cataracts and fight against macular degeneration, which is the leading cause of blindness in senior citizens.
Great for Skin
Like many leafy green vegetables, spinach is loaded with potent antioxidants, which are important for normal skin cell development and encourage a healthy skin tone. Other outstanding benefits of spinach for the skin include an increase in the production of collagen, which helps to strengthen the capillaries for a smoother even skin tone—reducing the appearance of wrinkles and fine lines. The vitamin A in spinach can also help your skin retain moisture to fight against dryness, psoriasis, and even acne
Spinach is filled with powerful antioxidants
Antioxidants are molecules that offer up one of their electrons to the free radicals, thereby neutralizing the free radicals and keeping them from stealing an electron from our cells. At its best, this strong network of warriors can stop up 99% of free radicals from damaging our cells. Antioxidants, such as carotenoids and flavonoids help protect against various cancers. Kale contains a high level of antioxidants —however, they are heat-sensitive, so blanching is your best way to preserve them.
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At R.Terra, Is committed to providing longevity and vitality through superfoods, herbs, and natural cosmetics. These provide energy, antioxidants, detoxing, weight management and supports the immune system.
About Our Cosmetics - Are all natural, Certified Organic, Sustainable and They are sourced from the Amazon Rainforest, Cruelty-free, They are created with Plant-based, Cold pressed butter and oils. We do not use any chemicals, fillers, or preservatives in our products, Free from Toxins.
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