Chicory - Cichorium intybus - Var. Sativum.
Organic - Fair-Trade - Cruelty- free - Premium Superfood - Vegan
Suggested use: Mix Three grams with water, juice, smoothies, beverages, yogurts, desserts, snacks, dressings, baking, cooking recipes and more.
Nutritional Value of Chicory
The most prominent being vitamins C and A, selenium, manganese, fiber, potassium, and phosphorus, as well as oligosaccharide-enriched inulin.
Health Benefits of Chicory
Chicory root is a good source of inulin, a type of prebiotic fiber that has been linked to increased weight loss and improved gut health.
It is extremely high in vitamin C which is crucial to the overall health of the body in its efforts to fight off infections – both bacterial and viral. White blood cells contain 20 times the amount of vitamin C than other cells and require constant replenishment to keep the immune system working to its optimum capacity.
High in Nutrients and Antioxidants
Chicory is an excellent source of many different vitamins and minerals. It is especially high in vitamins A, C, as well as iron, selenium, and manganese.
It contains a number of medicinally important phytochemicals such as inulin, sesquiterpene lactones, alkaloids, polyphenol pigments, plant sterols, saponins, and tannins. Consumption of pure chicory infusion works as aperient (relieve constipation) and depurative (purifying and detoxifying effects).
Chicory roots contain oligosaccharide-enriched inulin, a prebiotic vital to the immune system that stimulates the growth and activity of probiotics, which in turn improve digestive health by preventing digestive flora imbalances to encourage healthy elimination.
Aids in Digestion
Chicory is great for your digestive health as it contains inulin, which is a powerful prebiotic. Prebiotics is a classification of bacteria that confer benefits on the host, rather than diseases.
Improves Heart Health
Inulin is not only beneficial for the digestive system, but it has also shown to reduce the levels of “bad” LDL cholesterol in the body. This cholesterol is one of the main causes of atherosclerosis and highbecause it blocks the flow of blood when it binds to arteries and veins. It can also contribute to the possibility of heart attacks and strokes. Interestingly enough, the chemical pathway that inulin functions in to reduce the presence of LDL cholesterol is rarely active unless a person consumes a high level of , so this benefit has a slightly smaller range of effects.
Reduces Arthritis Pain
Chicory has traditionally been used as a treatment for arthritis, and studies have shown it to have anti-properties, which is why it reduces the pain in conditions like . In a 2010 study, 70% of the test subjects who received the chicory treatment reported a noticeable improvement in the pain associated with their osteoarthritic conditions. Chicory can also be used as a general anti-inflammatory agent for aches, muscle pains, and joint soreness for this same reason.
Chicory is a good source of oligofructose, and inulin itself is a form of natural dietary fiber, which helps in the management of weight by promoting weight loss. Both of these aid in the regulation of ghrelin, an amino acid primarily associated with feelings of hunger and food-seeking behavior. A 2012 report published in the Obesity Research Banner cited a study involving rats to study the impact of chicory in the entire weight loss process. It was concluded that by reducing the amount of the ghrelin, chicory can reduce the chances of overeating and promote satiety or the feeling of fullness, thus helping in weight loss.
Chicory has a number of helpful qualities that make it a powerful booster for your immune system. It displays cleareffects on a number of dangerous strains of bacteria, and we have already mentioned the benefits of the polyphenolic compounds in chicory in terms of an immune system boost. There are also phytochemicals in chicory that act as antioxidants, further sweeping out free radicals from the bloodstream. This reduces the chances of contracting a number of diseases
Once again, inulin’s role as a natural fiber comes as a major benefit to chicory eaters! The fiber to helps bulk up bowel movements and promote peristaltic motions and the secretion of gastric juices. Basically, this means that digestion as a whole is improved, and constipation too is great, reduced. By maintaining a smooth and regulated digestive process, people can reduce the chances of a number of gastrointestinal conditions and diseases.
Studies Done on Chicory
Using the premise that caffeine-free chicory coffee is a rich source of plant phenolics, researchers conducted a clinical study on 27 healthy volunteers who consumed 300 ml of chicory coffee every day for a week to see whether it might have some cardiovascular benefits. The scientists concluded that the study offered "an encouraging starting point to delineate the anti-thrombotic and anti-inflammatory effects of phenolic compounds found in chicory coffee.
A placebo-controlled, double-blind, dose-escalating trial was conducted to determine the safety and tolerability of a chicory root extract, shown to have anti-inflammatory properties in vitro, and assess the effects on the symptoms of osteoarthritis.
The results of the pilot study suggested that a proprietary bioactive extract of chicory root has a potential role in the management of osteoarthritis, merited further investigation.
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