Kale - Brassica oleracea var. sabellica
Organic - Fair-Trade - Cruelty- free - Premium Superfood - Vegan
Suggested use: Mix Three grams with water, juice, smoothies, beverages, yogurts, desserts, snacks, dressings, baking, cooking recipes and more.
Nutritional value of Kale
Good source of Dietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper, and Manganese.
Health benefits of Kale
Kale Is Among The Most Nutrient-Dense Foods on The Planet.
Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol.
It Is an Excellent Source of Vitamin C.
Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease.
Powerful Antioxidant and Anti-Inflammatory Properties
Can Lower Bad LDL and Triglyceride Levels
Kale is high in Vitamin K.
Eating a diet high in Vitamin K can help protect against various cancers. Vitamin K1 has always been known as the "coagulation vitamin because it helps keep the body’s blood-clotting mechanism functioning in a healthy manner. Vitamin K2, on the other hand, has been shown to activate 17 proteins. For example, vitamin K2 activates a protein called osteocalcin, which ensures that as much bone is built to replace the one that is broken down. Vitamin K2 also encourages a protein called Matrix Gla protein (MGP) to keep arteries healthy by discouraging calcium from sticking to the walls.
Kale is filled with powerful antioxidants
Antioxidants are molecules that offer up one of their electrons to the free radicals, thereby neutralizing the free radicals and keeping them from stealing an electron from our cells. At its best, this strong network of warriors can stop up 99% of free radicals from damaging our cells. Antioxidants, such as carotenoids and flavonoids help protect against various cancers. Kale contains a high level of antioxidants —however, they are heat-sensitive, so blanching is your best way to preserve them.
Kale is a great anti-inflammatory food
One cup of kale is filled with 10% of the RDA of Omega 3 fatty- acids, which help fight inflammation in the body by supporting the endocannabinoid system, fighting heart disease, helping the brain, and more.
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