Collard Greens - Brassica oleracea
Organic - Fair-Trade - Cruelty- free - Premium Superfood - Vegan
Suggested use: Mix Three grams with water, juice, smoothies, beverages, yogurts, desserts, snacks, dressings, baking, cooking recipes and more.
Nutritional Value of Collard greens
Vitamin K, vitamin A, vitamin C, vitamin E, vitamin B6, pantothenic acid, folate riboflavin, thiamine, niacin.
Cruciferous vegetables, like collard greens, are unique because they’re rich in sulfur-containing compounds called glucosinolates, which support detoxification, and indole-3-carbinol that greatly reduces the risk of breast, colon and lung cancer. Collard greens are a great source of vitamin K and vitamin A; they’re also rich in soluble fiber and have strong antioxidant properties. By adding collard greens to your diet, you reduce disease-causing inflammation, cure digestive conditions, detox your body and boost cardiovascular health.
One of the most important components of collard greens and other cruciferous vegetables is glutathione. This peptide consists of three key amino acids that play several vital roles in the body. It helps the liver cleanse and detoxify fat, boosts immune function, fights cancer, protects the body from environmental toxins, and prevents drug resistance. Glutathione is so important to our health that longevity researchers believe the levels that are present in our cells serve as a predictor of how long we are going to live. Collard greens boost glutathione levels and allow this molecule to do its magic.
Once again, inulin’s role as a natural fiber comes as a major benefit to chicory eaters! The fiber to helps bulk up bowel movements and promote peristaltic motions and the secretion of gastric juices. Basically, this means that digestion as a whole is improved, and constipation too is great, reduced. By maintaining a smooth and regulated digestive process, people can reduce the chances of a number of gastrointestinal conditions and diseases.
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