Green tea - Camellia sinensis
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Constituents value of Green tea
Polyphenols found in green tea include epigallocatechin gallate (EGCG), epicatechin gallate, epicatechins, and flavanols, which are under laboratory research for their potential effects in vivo. Other components include three kinds of flavonoids, known as kaempferol, quercetin, and myricetin.
One of the most powerful benefits of Green tea is its energizing effects. Green tea has a similar chemical structure to that of caffeine, and the plant seeds provide even higher caffeine effects than typical caffeine drinks, including coffee.
The plant directly stimulates the central nervous system and may be taken in small doses to fight fatigue and increase activity levels.
Green tea has been used for centuries, as the early natives would use it to make teas that would suppress hunger for weight loss. Green tea is used today in certain energy drinks and weight loss supplements to support weight loss by providing stimulation.
Green Tea Increases Fat Burning and Improves Physical Performance
his is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials.
In one study in 10 healthy men, green tea increased energy expenditure by 4%
Another study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat.
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