phenolic acids (caffeoylquinic acid derivatives) hydroxycinnamic acid derivatives, flavonols, flavones, glycosides, coumarins, trans-anethol, fenchone, estragole, limonene, phenolic, and flavonoid
Due to the calcium content, fennel can help maintain bone strength and health. Fennel contains about 115mg of calcium or approximately 10% of the RDA which can help increase calcium in your diet, especially for those who do not consume enough from other sources.
But, calcium isn’t the only bone-strengthening nutrient found in the bulb, fennel also contains magnesium, phosphorus, and vitamin K, which all play a role in maintaining bone strength.
Improves Skin Health
Fennel is high in vitamin C, providing almost half of the RDA in just one bulb. Vitamin C is a potent antioxidant that may help reduce free radical damage that can lead to premature aging.
Vitamin C is also necessary for the formation of collagen and a powerful tool in protecting skin’s appearance, making it a good choice to naturally slow aging. A deficiency in vitamin C is called scurvy, which manifests in the inability to properly form collagen, leading to bleeding gums and bleeding below the skin.
Due to these functions, adequate intakes of vitamin C are critical for reducing the appearance of wrinkles and maintaining healthy skin. The RDA is 60 mg/day, but more vitamin C from whole food sources will help keep skin healthy from the inside-out.
Lowers Blood Pressure
Fennel can help lower blood pressure.
Due to its high potassium content and low sodium content, potassium works against sodium, helping to fight high blood pressure in the body. A diet high in potassium can reduce systolic blood pressure when compared to a high sodium diet. But, it takes about four weeks of consuming a high potassium diet to see a drop in blood pressure.
Its ability to ease digestion helps with constipation and IBS, which are very common in adults. Fennel makes a great addition to any diet and can help maintain a healthy digestive system.
Additionally, fiber acts like a small brush as it moves through the digestive system, clearing the colon of toxins that could potentially cause colon cancer. Fennel itself can act as a laxative, helping with the elimination of toxins.
Fennel may also be beneficial for people with acid reflux. Adding fennel to your diet can help balance the pH level within your body, especially within your stomach, and can reduce reflux after meals.
Selenium is a hard mineral found in fruits and vegetables but is present in fennel.
This mineral plays an essential role in the liver's enzyme function, helping to detoxify some compounds that cause cancer, inflammation and decreased tumor growth. Fennel herb has folate, which also plays a role of synthesizing and repairing the DNA, thus preventing the formation of cancer cells from DNA mutations.
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