Ashwagandha - Withania somnifera - Enhanced cognition The enhanced overall feeling of wellbeing
Ashwagandha - Withania somnifera
Organic - Fair-Trade - Cruelty- free - VeganAvailable in Extract powder 20:1 - 3% withnoides | Extract powder 30:1 - 5% withnoides and Raw powder
Constituent Value of Ashwagandha
Ashwagandha contains various alkaloids, steroidal lactones, and saponins.
The main phytochemical constituents are withanolides – which are triterpene.
It Can Reduce Blood Sugar Levels, It Can Reduce Cortisol Levels, It May Help Reduce Stress and Anxiety. It May Reduce Symptoms of anxiety.
Ashwagandha also associated with:
- Increased energy and reduced fatigue
- Improvements in sleep
- Less irritability
- Enhanced cognition
- The enhanced overall feeling of wellbeing
Researchers reported that it blocked the stress pathway in the brains of rats by regulating chemical signaling in the nervous system.
Several controlled human studies have shown that it can effectively reduce symptoms in people with stress and anxiety disorders as well.
Stress-busting herbal adaptogen
Ashwagandha is known to reduce levels of cortisol, the stress hormone associated with the physiological effects of stress. While we need some cortisol to stay alive, chronic stress can lead to persistent or extreme elevations in cortisol, with adverse effects on blood glucose regulation, blood lipids, body composition, hormone balance, digestion, sleep, immune function, and cognitive health.
Supports immune function
Studies show that the herb can stimulate lymphocytes (white blood cells) and macrophages, and increase white blood cell count, as well as increase hemoglobin concentration, red blood cell, and platelet counts. In one study, researchers found that phagocytosis (the immune system’s process of consuming and destroying infectious agents) decreased by 25% in mice subjected to stress.
Supports energy levels
Ashwagandha helps to support normal energy metabolism as well as testosterone production and thyroid health. This makes it an especially useful herb for fighting fatigue associated with stress.
May help enhance and protect brain healthConstituents of ashwagandha may help to reduce expression of the cell death factor Bax while reversing the injury-induced reduction in the length of neurites that project from neurons. These active constituents of Ashwagandha can cross the blood-brain barrier and are being investigated as a therapeutic agent for stress-induced neurological disorders.
Ashwagandha has been associated with increases in serum T4 (thyroxine), which suggests that the herb helps to support or enhance thyroid function, thereby promoting better energy levels as well as supporting mood and immune function
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Modi MB, Donga SB, Dei L. Clinical evaluation of Ashokarishta, Ashwagandha Churna and Praval Pishti in the management of menopausal syndrome. Ayu. (2012)
Mahanta V, Dudhamal TS, Gupta SK. Management of tennis elbow by Agnikarma. J Ayurveda Integr Med. (2013)
Vyas P, et al. Clinical evaluation of Rasayana compound as an adjuvant in the management of tuberculosis with anti-Koch's treatment. Ayu. (2012)
Chopra A, et al. A 32-week randomized, placebo-controlled clinical evaluation of RA-11, an Ayurvedic drug, on osteoarthritis of the knees. J Clin Rheumatol. (2004)
Chatterjee S, et al. Comprehensive metabolic fingerprinting of Withania somnifera leaf and root extracts. Phytochemistry. (2010)
Withanolides from Withania somnifera roots.
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